Lawrence Barker

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Category: Change

The only two types of change you’ll ever experience, and how to deal with them

Photo by octa cakra on Unsplash

Imagine that tomorrow you were blindfolded and dropped into the middle of a vast wilderness.

Somewhere you’ve never been before.

A place that is completely untouched, with no hint of human presence.

You’ve got limited supplies and you can feel a chill in the air.

You know winter is coming soon, and you know you need to get out of there or risk freezing to death.

Wouldn’t you want a map and compass?

“The only constant around here is change.”

I’ve heard this mantra a lot.

It’s frequently used at my current job at a tech company. I also heard it at my previous job at a non-profit.

It seems like no matter where you go, you can’t escape change.

The pace of modern life is frantic and change is the new environment we live in. Change is everywhere. Change is often hard.

And change is always uncharted territory.

Navigating Change

When you’re stuck in unfamiliar territory, a map and a compass are key tools for survival. Together, they allow you get your bearing and chart out the best course forward.

When you’re experiencing change, the same idea applies.

It’s vital to have a framework — a tool — that allows you to quickly recognize what’s going on, get your bearings, and figure out how to move ahead.

This is that framework.

Before we move on, take a moment right now to pause.


Right now, while you’re reading this.

Pause and think about the last three changes in your life.

Regardless of what type of changes you have faced recently, you can break all change down into two simple categories:

Reactive Change or Proactive Change

Recognizing and responding to this is the key to navigating successfully through change.

Photo by Jamie Street on Unsplash

Reactive Change

A reactive change is change that is thrust upon you from the outside. You could also call it involuntary or forced change.

It’s often unplanned or unexpected. It’s not in your control. And it very well may not be what you would have chosen.

But it’s here, and now you’re forced to deal with it.

Examples of reactive change include:

  • Spilling coffee on yourself before an interview
  • The death of a loved one
  • Your boss and mentor leaving the company
  • A good friend making the decision to move away

This really hit home in my own life recently. Earlier this year, my company went through an unexpected reorganization.

I’d been on vacation for a week and I returned on a Tuesday morning. We have a regularly scheduled managers’ meeting on Tuesdays, and afterwards I was asked to stay behind to touch base on a few things.

I didn’t think much of it. After having been out for a week, I figured there were just a couple updates I needed to be caught up on.

Nothing could have prepared me for what came next.

At the time I was managing seven people, and unfortunately the reorganization meant a position on my team was being eliminated.

An hour later, a member of my team would get called into a meeting with HR and given the news that they’d been let go.

Definitely not the Tuesday morning I’d been expecting.

Navigating Reactive Change

When faces with an unexpected and undesirable situation, many of us go into avoidance mode.

You sit around and waffle for months on end about whether you’re making the right decision. You spend countless hours watching Netflix to waste time and tune out.

But one of the hidden blessings in reactive change is that you have to deal with it.

It’s there, and you’re forced into action.

With the knowledge that change is coming, the question then becomes: How do you respond well in those times? 


There are times when you can see change coming. These are “writing on the wall” moments. Open your eyes and look around. Try to raise your head above the day-to-day and look at the big picture. What changes might be coming your way?

One of the most difficult parts about navigating reactive change is the shock of the unexpected. When slammed with something you didn’t see coming, your body naturally goes into a state of shock.

Anticipating potential changes allows you to prepare yourself. It limits the shock caused by changes that are forced upon you from outside.

(Note: Getting too stuck on anticipating potential changes can also have detrimental effects like anxiety — but that’s a topic for another article. Anticipate when you can, but don’t become obsessed with what ifs).

Photo by Naomi Suzuki on Unsplash

Assess the Situation

Your body’s natural response to unexpected change — especially big change — is to go into “fight or flight” mode.

This reaction was first noted in the 1930s by stress researcher Walter Cannon. Cannon established that when an organism experiences shock or perceives an immediate threat, it automatically produces hormones like adrenaline that improve its odds of survival.

Evolutionary, this makes sense. If you’re walking through the forest and a bear steps out from behind a tree, you need to be able to react immediately.

However, this response isn’t always the most helpful in the modern age. It can be helpful, but it can also cause unnecessary problems.

When I heard that a member of my team was getting laid off, it wouldn’t have been very productive to curl up into the fetal position or to run away. It also probably wouldn’t have helped if I’d freaked out and flipped the table in the conference room.

How can you limit the effects of the fight or flight response to ensure you don’t do more harm then good?

Pause and take a deep breath. 

When fight or flight mode kicks in and adrenaline begins coursing through your body, your heart immediately starts beating faster and your breathing shallows.

Pausing for a moment and taking a few deep breaths helps to counteract this reaction and puts your rational brain back in the driver’s seat.

Once you’re back in control, you can then assess what’s happening with a greater degree of objectivity. You can step back and look at the big picture. Ask yourself questions like:

  • What’s really happening here? Gather the data on what’s occurring. Don’t rely solely on your emotional response or how you feel about the change.
  • What are the implications of this change?
  • Is this worth fighting?
  • What good may come from this?

Take a deep breath. Assess the situation. Then move forward.

Trust Your Intuition

We’re all experts at doubting ourselves.

It’s a sad fact, but it’s true. Oftentimes it’s easier to discount our unique perspectives and experiences in the face of unexpected change than it is to trust our intuition and respond appropriately.

You may not like what’s occurring. You may not be able to influence the outcome.

But you have a unique perspective, and your voice has value.

What’s your inner guide telling you?

Whatever it is, don’t discount it or write it off.

Seek Counsel

“The way of a fool is right in his own eyes, but a wise man listens to advice.” — Proverbs 12:15

Your perspective and your voice is valuable. At the same time, you also have blind spots.

This is why seeking counsel from trusted outsiders is so important. When you’re in stressful situations the odds that you are going to miss important details increases dramatically.

Who are looking to for advice when times get hard?

A few faithful advisers are critical for navigating reactive change well. Work on investing in those relationships now. Build them strong and healthy so that they are there when you need to avail yourself of them down the road.

Reactive change is inevitable. To meet it well, remember:

  1. Anticipate when possible
  2. Assess the situation
  3. Trust your intution
  4. Seek counsel

Navigating Proactive Change

Reactive change is the type of change everyone really hates. Because it’s involuntary, most people don’t do well with it.

But to be frank, I think that navigating proactive change may actually be more difficult in today’s world.

What is proactive change?

Proactive change is change that you initiate.

Whereas reactive change is change that is forced upon you, proactive change is change that is birthed from within you.

Reactive change is involuntary — it happens, like it or not.

Proactive change is voluntary — it requires you making a choice to produce change in your life.

And therein lies the difficulty.

Take a moment and picture your ideal life. What’s different between your current situation and that dream? Can you put your finger on specific, concrete differences?

Even more importantly: What’s holding you back from getting there?

There are two major barriers that stand between you and the life you want: Confusion and Commitment.

If it’s helpful, you can think of these as a journey. Regardless of your story thus far, if you want to move forward into becoming a better human living a better life, you have to walk this path:

Confusion > Commitment > Change

Making the Choice to Change

Steven Pressfield summarizes the challenge well:

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”

The first essential step in creating proactive change in your life is to engage in a process of clarification. You have to first identify what Pressfield calls, “the unlived life within.”

A word of caution: Engaging in this process has the potential to cause major disruption in your life.

Today, probably more than ever, we live in a fog of constant chaos and confusion. Between work and entertainment, we almost never have time to breathe.

Photo by Aleks Dahlberg on Unsplash

If you want to produce meaningful change in your life, you have to get free of this.

You’ve got to make space to hear your inner thoughts. You’ve got to get back in touch with your heart. Consider these questions:

  • What are the dreams you had when you were a little kid — those dreams that got crushed and dismissed as you grew older?
  • When you were a little bit less cynical and jaded, who did you want to be?
  • What wrecks you? What tears at your heart strings? What makes you feel alive?
  • What makes you want to get up and fight?

This process of clarification may go quickly, or it may take some time. Much of that depends on how distracted you are in your normal day-to-day and how seriously you take this process.

It’s impossible to prescribe exact steps for this process as it’s a unique part of your journey, but I can suggest a few specific practices that might help:

  1. Make space for quiet — no cell phone, no technology, no plans or agenda. Some people find it helpful to have a large uninterrupted block of quiet, like a silent retreat. Others prefer smaller doses of regular quiet. If you’re in this last group, consider making the suggestions below part of your morning routine.
  2. Practice a form of meditation/contemplation/prayer — The exact form of this will vary depending on your background and beliefs. In contemplation, we learn how to not simply react to every fleeting thought. We train ourselves to observe our thoughts and feelings. To be, not to do.
  3. Write — Call it a journal, call it a diary, call it something else. Whatever name you choose, putting your thoughts and feelings on paper forces you to put them into words. It also creates a record; something you can refer back to when you need encouragement or refocusing.

As you work through this process, reflect on these words from C.S. Lewis:

“You are never too old to set another goal or to dream a new dream.”


The clarification process helps to remove the haze of confusion from your life. Once confusion begins to subside, the next challenge is that of making a commitment.

Peter Drucker famously said that, “ Unless commitment is made, there are only promises and hopes; but no plans.”

When was the last time you made a big decision that radically altered your life? Try to recall the feelings and emotions whirling through your mind leading up to that decision.

Questions like:

  • How do I know what’s right?
  • What if I fail?
  • What if people think I’m crazy?

There are no sure bets in life, and this is why committing to anything can be terrifying.

My lovely wife and I have been married for nearly five years. When I think back to our initial friendship and then dating and engagement, I vividly remember the fears of commitment.

Moving from friendship to dating required taking a risk. I knew how I felt, but did she feel the same way? I had to put myself out there. I had to risk in order to change our relationship into one that was moving where I hoped it would go.

Ten months after we met, I knew she was the woman I wanted to marry and love for the rest of my life. After recognizing that to be true, I had to take action. We’d only been dating for five months…would she think I was insane? Was I moving too fast?

On our wedding day, we vowed to love and serve each other until the day we die. We did this without having any idea what the future held. There was no crystal ball. No five year plan, let alone a fifty year plan. Just a commitment to work at loving one another for the rest of our lives.

Taking these risks were the best decisions I’ve ever made.

The greatest rewards often come from taking the greatest risks.

You know what you want. In order to get there, you have to commit. You have to get some “skin in the game.”

You have to invest yourself in a way that makes it easier to move forward than to bail out.

There is an element of reverse psychology at play here.

The barrier to making a change or starting something new is high (due to some of the fears mentioned above).

The way to overcome that?

 Make the barrier to not doing those things even higher.

A few way to do this:

  • Publically commit yourself to the change. In order to not let others down and to avoid eating your own words, you’ll be more likely to follow through.
  • Invest in the change. This may be financial, emotional, or time investment. Whichever it is, get yourself invested early on.
  • Chart your progress. Overnight successes rarely (if ever) happen overnight. By monitoring and celebrating progress toward your desired future state early, you generate more positive motivation and lower the barrier to proceeding.

Remember Juggernaut from X-Men? One of his powers was that he was virtually unstoppable once in motion. You need to get there.

Clarify your direction. Commit yourself to the journey. Then go be a juggernaut (but please don’t cause anyone real physical harm).

The Juggernaut


“A change is brought about because ordinary people do extraordinary things.” — Barack Obama

Change isn’t as big and scary as everyone makes it out to be.

There are only two types of change you will face in your life: reactive change and proactive change. Simply knowing this gives you an edge over those who fear change.

Treat these strategies like essential tools for survival. They are your map and compass for the journey of life.

You’ve got this.

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Don’t leave your friends unprepared for life’s changes!

We Need to Talk About Shame

“Even when I’m doing better, it’s like there’s chained to my ankle a dead body that I’m just dragging around with me.”

Photo by Pablo Heimplatz on Unsplash

Earlier this week I was listening to All Things Considered on NPR. This particular show consisted of two people — Maddy Rich & Julia Sinn — talking about their battles with anorexia.

I’ve never struggled with an eating disorder, but Maddy used a metaphor when talking about her struggle that really struck a chord: “Even when I’m doing better, it’s like there’s chained to my ankle, a dead body that I’m just dragging around with me.”

That’s a feeling I can relate to.

Shame has been a dominant theme in my life.

It would probably surprise my friends and family to hear that. It’s not the sort of thing you go around discussing everyday, you know?

People freak out a little when a conversation looks like this:

Friend: “Hey! How are you?”

Me: “Not great. I felt like a total fraud when I was hanging out with Bill and Elaine earlier. I disowned myself and pretended to be someone I wasn’t in order to get them to like me.”

….or like this:

Friend: “Dude, what’s up? What’s new in your life?”

Me: “Not much is new. I’m still struggling to escape the feeling that I’m not doing enough and am failing in every area of my life. What’s up with you?”

It’s awkward. It catches you off guard. You’re never ready for it.

But you know what?

Screw social conventions.

We need to talk about shame.

Why Shame?

Shame — avoiding shame — has had a strong grip on me since I was a kid. I’m part of a large family — nine kids in total — and that many siblings creates a complex web of interactions.

I’ve always been driven to please others and I’ve hated letting people down or looking stupid in any way.

Shame is a universal social emotion which we’ve all experienced, but it’s also hard to nail down an exact definition. Experts like Brené Brown and Thomas Scheff agree that shame affects all us. Yet in Qualitative Inquiry, Scheff notes that shame is “the least understood emotion.”

Part of the reason for the haze that surrounds shame is due to its frequent confusion with guilt.

Guilt and shame often occur in similar situations, but the messages they carry are entirely different. One of the best distinctions I’ve ever heard was made by Ian Cron in his Typology podcast (paraphrased below…I was listening while driving…):

“Guilt is the belief or conviction that you’ve done something wrong. Shame is the fundamental belief that there is something wrong with you.

Cron’s distinction highlights why shame is so harmful and insidious. Guilt speaks about what you’ve done; Shame speaks to who you are.

Guilt is uncomfortable. Shame is destructive.

The discomfort caused by guilt can often produce motivation to change for the better. On the other hand, shame carries with it a damning message of inadequacy.

Guilt says“You shouldn’t have eaten that second bowl of ice cream. You’re going to regret that later when you’re not feeling well.”

Shame says, “You fat pig. No wonder you’re so overweight and ugly. It’s no surprise it’s impossible for people to love you.”

Guilt says, “You lied to your spouse. That was wrong. You shouldn’t have done that.”

Shame says, “You lied to your spouse. You’re a deceitful, twisted person. You’d better hope no one sees you for who you are, or you’ll never be loved again.”

Dealing with Shame

I’m indebted to Brené Brown for her clear explanation of our typical response to shame in her recent book, Daring GreatlyOne of Brown’s helpful tips for understanding shame is to view it as “the fear of disconnection.

Shame is a feeling of being unworthy of connection, love or belonging.

According to Brown, we tend to react to experiencing shame in three ways:

  • Move Away — we withdraw into hiding. We become silent or secretive, pulling away from those around us. Since we are unworthy of connection, we cut ourselves off as a protective measure.
  • Move Toward — we move towards others in an attempt to please or appease other. We may not be worthy of love or connection, but perhaps if we work just a little harder people will keep us around.
  • Move Against — we become aggressive and confrontational. Because we feel ashamed, we seek to exert our control and, if necessary, cause others to feel shame as well (misery loves company).


We likely use all of the above at different times and in different situations. As I read through each of the three, one sticks out far and away as my favorite response to experiencing shame.

What is your default response to experiencing shame?

I default to the second option, Moving Toward.

It’s been the story of my life. I can always find something that I feel like I’m failing at or not doing well enough.

I live with this constant sense that I’m not doing enough. I feel it in the pit of my stomach. This constant uneasiness. This baseline of anxiety that won’t go away.

Every time I make eye contact with a strange, it’s there: “What are they thinking about me? Do I look stupid? Is there something on my face?”

Every time I’m having a conversation with someone: “Don’t say something stupid. Crap, they’re looking at me funny. They’re hesitating. I must have misspoke. How can I fix this? Adjust! Adjust!”

I’ve developed a real-time ability to pick up on how my presence and message is being received by someone. If I perceive it’s not going well, I then make tweaks and adjustments to affect their view.

In other words — I’m really good at pandering to a crowd.

On a recent podcast I heard Jeff Goins say “I think a good question is do I ever not feel like a fraud?”

That about sums it up. Because of my constant struggle with shame I feel pressure to make up for my inadequacies. In my “moving towards” people, I transform myself into whatever image I think they are most likely to accept and love.

It’s a natural defense mechanism, but it really comes back to bite you in the butt.

In his book Red Like Blood, Joe Coffey describes it like this:

“The most fundamental problem is that my deep need to feel loved is in direct conflict with my fear of being known [due to my shame]…It is like being made to live in water and not being able to swim. If you really know me, will you love me? I doubt it because, put in your place, I wouldn’t love me either. I long for the experience of really being loved and yet all I give is the image of myself I hope others will find most attractive. The love I feel from others is muted at best, simply because I know that the person they love is not the person I am…I merely pretend to be me so I can pretend to be loved, and I starve.”(emphasis mine)


How can we learn to deal with shame in a way that causes connection rather than disconnection; authenticity rather than deception?

Breaking the Power of Shame

One of the challenges of dealing with shame is its constant assault on all of us.

I believe that therein also lies the key.

Shame affects all of us.

Every. Single. One.

Shame is part of the human condition, and recognizing and acknowledging this is the first step towards freedom.

We all struggle with shame, and we can use this common bond as a bridge to building empathy.

If shame is poison coursing through humanity’s veins, empathy is the antidote. — Tweet This!

It’s in our common brokenness — our humanity — that we can extend understanding and love to one another.

How can we — as individuals and as a society — become more empathetic?

Make Time to Listen to Yourself

Shame’s message is relentless.

Every single interaction with another person creates an opportunity for shame to speak up.

If we’re ever to learn to subdue shame’s voice, we must learn to listen to ourselves.

Do you notice when shame’s subtle whispers begin in your head? Do you recognize the physical symptoms that take hold of you?

To undercut shame’s power in our lives, we must begin to work at recognizing these moments and symptoms.

Once we become aware of shame’s presence, we then have a choice on how we will respond — will we believe shame’s message? Are the expectations shame is speaking over us realistic? Are they what we truly desire?

Practice like journaling, centering/contemplative prayer, or meditation may be especially helpful tools to grow in self awareness and sensitivity to what’s happening in your heart and mind.

Make Time to Listen to Others

Empathy is social.

It’s a response to the emotions and feelings of other people. Researchers have identified two distinct forms of empathy:

  • Affective Empathy — physical sensations in response to others’ emotions)
  • Cognitive Empathy — the ability to identify and understand others’ emotions

Whichever you experience more, both are triggered by an interaction with another person.

If we wish to become more empathetic, we need to slow down and truly learn to listen to others.

No agenda.

No formulating our response while they are talking.

No end destination or goal.

Just listen. Pause, and listen.

Need a simple first step?

Invite a friend — or someone who you want to become a good friend — over for a cup of coffee today. Focus on asking questions; let them do at least two-thirds of the talking.


Be the Initiator

Vulnerability begets vulnerability.

The modern world makes it so easy to live in a continually disconnected state. Our phones, tablets and televisions are filled with apps and programs that are designed to be addictive.

Social media can trick us into thinking we’re closely connected to other people, but knowing about someone’s life is not the same as being part of their life.

We need to be brave enough to trust people.

Trust is a prerequisite for empathy, and developing trust takes time. It also requires someone to take that first, terrifying step of opening up their heart to another person.

We’ve all walked different roads.

We’ve been beaten, bruised and burned by other people, yet we can’t let the wounds of our past dictate the direction of our future.

If you long for connection with others…

If you long to see shame’s power broken in your life…

If you long to love and be loved…

…then the only way to get there is to open up.

Vulnerability is a courageous act. It’s on par with running in to a burning building.

Just as a firefighter might save a helpless civilian, having the courage to be vulnerable might save our souls.


Note: This article was originally published on Medium on 11/17/17 while this site was under construction.

Taking the Leap Towards Personal Growth

I’ve felt an urge to write for months, but it’s taken a long time to actually pick up the (metaphorical) pen and start putting my thoughts down on paper. I’ve spent this time trying to decide why I had this urge to write. But even more than that, I’ve been busy attempting to talk myself out of it.

Sound familiar?

You have an idea. A dream. Something that gets you excited.

Your imagination kicks in. “What if I did…..(insert your dream here)?” “What would that look like?” “Where might it go?” “How would it change my life?”

These are life changing questions.

When you start asking them, you’ve arrived at what I call a precipice moment.

The Precipice Moment

I’m not a big winter sports guy (the Midwest is pretty flat), but I tried snowboarding when I was in college. There’s a ritual that occurs when you’re preparing to snowboard — you gear up, strap into your board, hop on the ski lift and wait to get to the top of the mountain. When you’re a first-time snowboarder, that ride up the mountain is filled with growing nervousness and excitement.

Once you arrive, you hop (or fall…) off the ski lift, head to the edge and get ready to hit the slope.

That’s the precipice moment.

That moment you’ve been working towards.

That moment you’ve been waiting for.

That moment that terrifies you.

Seeing the Possibilities

“Each man should frame life so that at some future hour fact and his dreaming meet.” — Victor Hugo

Your imagination is incredibly powerful.

Whether it’s your first time snowboarding or you’re dreaming up a new idea with the potential to change your life, your imagination is a key shaper of your future.

On the mountain that day, I’d been imagining what it would be like to hit the slope. I’d seen plenty of others do it, and man, did it look awesome. I was PUMPED.

My friends were with me, I had all the right gear, and I’d been successful on the bunny hill a couple times. The whole ride up the ski lift was filled with telling myself, “You’ve got this. You’re ready.”

All signs pointed to go, but it wasn’t until that specific precipice moment, standing at the top of the slope, that everything came to a head. All of the excitement, all of the desire, and all of the fear.

Maybe something has come to mind right now — an idea you’ve been toying with for a long time. You’ve gone to the mountaintop in your head.

You’ve been dreaming of asking her out.

You’re waiting for the right moment to have that conversation with your boss about working remotely.

You keep reading articles and watching videos about getting into shape.

In your head, you know what you want. You’ve got a clear picture of the benefits making this change would generate in your life.

All of this may be true, but you’re still sitting there on the precipice.

Why haven’t you moved?

Don’t Make Yourself at Home on the Precipice

The truth is that the precipice is an exciting place to be. You’ve got a whole new world in front of you and the possibilities are endless. Who wouldn’t want to be in that spot?

During that snowboarding trip, I wish I could have bottled up the feeling I had before my first descent and taken it with me. It was thrilling. I was finally there. The precipice was awesome.

Yes, the precipice is a great place to bebut the precipice is not a great place to live.

And it’s easy to confuse the two.

You find something you like — like this feeling of excitement and anticipation— and you want more of it. But as humans, we’re all prone to overindulgence and sabotaging ourselves.

Put another way, as Benjamin P. Hardy says in this article, “We humans have a bad habit of talking ourselves out of greatness.”

Say you decide to camp out on the precipice because you like the view. For a while you enjoy it. Anything can happen! The sky’s the limit!

But what tends to happen after you’ve been there for a while?

  1. Disillusionment — When you’re anticipating something great and it doesn’t appear, it’s natural to start losing hope. There’s an old proverb that says, “Hope deferred makes the heart sick…” and it’s true. Living in a place of constant dreaming and anticipation, but never taking any tangible steps to make those dreams a reality, causes your hope to begin to die out.
  2. Cynicism — Cynicism and disillusionment are old friends. When you are disappointed and have lost hope, it’s a short jump to cynicism. Cynics are characterized by a distrust of others. It renders you unable to connect with people and to trust that their intentions may be good and upright.
  3. Anger — Once you realize that your dreams aren’t coming to fruition you have to find someone to blame. This might mean getting angry at yourself: ”Why don’t you just try harder? Why are you so lazy? Why can’t you just take action?” It may also take the form of anger towards others. If someone else seems to be making progress toward their goals when you aren’t, you may blame your circumstances. Maybe it’s your parents’ fault. Maybe it’s your company’s fault for not recognizing what an asset you are. Whomever it is, someone must be the scapegoat.

There are plenty of other reactions to living on the precipice for too long, but these are three of the ones I’ve recognized in my own life and encountered in conversations with friends and coworkers. Each is subtle. They creep in slowly and build up over time.

The good news?

You don’t have to live with them.

Take the Leap

Does this describe you?

  • You want more for your life — more fulfillment, more free time, more money, more patience — whatever it may be
  • You’ve been dreaming and imagining how to get there
  • You’ve been struggling to make tangible progress towards what you desire

If that’s you, know that you’re not alone. Modern marvels like the internet have made the world so much smaller in the past few decades. There are so many options out there it can be paralyzing.

If you’re ready to get off the precipice and begin moving forward toward your dreams, below are three useful steps to get you started.

1. Tell Someone

The precipice exists first and foremost in your mind. Yes, every decision you make will have tangible consequences in your life, but before anything actually happens you have to make the decision to move forward.

An easy way to overcome the temptation to delay is to take the battle out of your mind and bring it into the “real” world. Find someone you can trust — ideally someone who will be honest with you, but who also won’t default to discouraging you in the name of realism — and share your situation with them. Tell them what you’re feeling, what you desire, and what you’re considering.

Name the struggle. Name the hopes.

Remember, this person isn’t supposed to solve your problem or make the decision for you. Getting counsel and advice for big life decisions is great, but the first and primary reason you’re going to this person is to get outside of your head and put things into motion by talking about what you’ve been considering.

2. One Bite at a Time

You’ve heard it before, but I’m going to say it again: How do you eat an elephant?

One bite at a time.

One of the biggest reasons it’s difficult to act and move forward is because of the tendency we humans have to blow things out of proportion in our minds. Evolutionary it makes sense; caution and being risk-averse can be an aid to survival in some circumstances.

But if you let it, caution can suffocate you.

Fear likes to masquerade as caution. While you might never admit to being afraid, it can actually seem respectable to approach everything in your life with caution.

When you let caution/fear have its way, realistic goals become insurmountable challenges.

Self-transformation takes years, and that’s often daunting. But those years begin today, and taking small steps every day is the key to achieving that dream you’ve been stuck on for so long.

-Want to learn to play the harmonica? Don’t spend hours on YouTube watching the greatest harmonica players in the world. Start with buying a harmonica.

-Dreaming of getting into better shape? Stop searching for that magical workout plan that will be your silver bullet. Get out your tennis shoes and go for a walk today. Do it again tomorrow, and again the next day. Start moving forward. Build some momentum and go from there.

3. Celebrate Your Progress

Regardless of how much progress you’ve made on your goals, chances are there will always be someone further ahead. It can be so easy to let envy and discouragement settle in and kill your momentum.

How do you prevent envy and discouragement?

Celebrate your wins at every opportunity.

If you lost your first pound, congratulate yourself. That’s huge!

If you’ve managed to get yourself in check and are performing better at work as a result, great job! That’s a massive step forward in your journey to personal growth.

Learned to play your first song on your instrument of choice? Well done! Even Beethoven started with a first song.

These examples may or may not seem big, depending on where you’re at in your personal journey. But each of these seemingly small achievements is a very clear step forward on the path to growth. They mark an individual who has chosen not to live on the precipice. They are the signs of someone who has looked fear, laziness, and a million other excuses in the eye and said, “Enough! It’s time. I’ve got this!” and plunged forward into an uncharted future that they have the joy of shaping for themselves.

Are you ready to take the leap?

Note: This work was first published on Medium on 11/12/17 while this site was under construction.

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